Tag: Inflammation

Zinc your Immune System!

Now that fall is here and the temperatures are cooling, people are spending more time indoors and the number of cases of Covid-19 are once again on the rise.  …

Cruciferous SuperVeggies!

While it’s important to eat a wide variety of vegetables, make sure you include cruciferous veggies as often as possible in your diet.  These are plants belonging to the …

Spice it Up!

Many people are addicted to fast food because it’s loaded with salt, sugar, and fat.  At the same time, they are reluctant to eat home-cooked meals that they find …

Plants for your Heart

A new study from the Harvard T.H. Chan School of Public Health has found that adhering to healthy eating patterns is associated with a lower risk of cardiovascular disease …

Color Your Plate

Compare the colors in a fast food meal of hamburger and fries with one of roasted spaghetti squash and marinara sauce.  The blandness of the colors in the fast …

Superfood! Flaxseeds

The Latin name for flaxseed is Linum usitatissimum, which means “very useful”.  The plant is grown to provide material for fabric (what we usually call linen), string and linseed oil …

Eating Less Meat is a Win Win Win!

As Covid-19 infections continue to soar, one of the areas hardest hit is the meatpacking industry.  We are learning that workers in meat processing plants are particularly susceptible to …

Superfood! Ginger

Ginger is part of the plant family that includes cardamom and turmeric, and it has been used for thousands of years not only as a spice but also as …

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