Drink to Your Health!
What you drink throughout the day is just as important as what you eat and will affect your health either positively or negatively. If you’re drinking soda, sports drinks, …
Tag: Obesity
Taking Soul Food Back to its Plant-Based Origin
February is Black History Month, celebrating the struggles and accomplishments of the African Diaspora. It’s also a time to highlight black culture, including art, music, and food. Soul food …
Feed Your Gut, Guard Your Health
Like a loyal guard dog, if you treat your gut well, it will protect you from harmful invaders. There are trillions of bacteria, some good and some bad, living …