Live Long and Well
What you eat plays a tremendous role in how long you live and how well you live and whether you remain fit mentally and physically. Your diet has to …
Tag: Plant based
Antioxidants: Cell Defenders!
When your body turns food into energy, it produces chemical byproducts called free radicals. These are also formed when you exercise, are exposed to air pollution, chemicals or even …
The Very Best Diet for YOU
If you’re making a New Year’s resolution to go on a diet, there is only one diet you should consider, The Know Food Diet. It’s all about eating mindfully …