Fight Inflammation with What You Eat and Don’t Eat
Inflammation is a natural reaction by your body to protect it and help it heal. When you have a sudden injury, illness, or infection, your immune system is triggered …
Tag: Whole Grains
Eating in the Blue Zone
You may have heard of “Blue Zones”, a term coined by author Dan Buettner to refer to five regions of the world where people live much longer and reach …
What You Eat and Do Now Matters Later
A study published on March 31, 2021 in the Journal of the American Heart Association has found that regular exercise and a healthy diet in your middle years might be the …