Poor Diet is the Leading Cause of Poor Health in the US
The American Journal of Clinical Nutrition published a study on July 20th stating that “across all preventable risk factors for disease in the US, poor diet is now the …
Tag: Whole Grains
Plants for your Heart
A new study from the Harvard T.H. Chan School of Public Health has found that adhering to healthy eating patterns is associated with a lower risk of cardiovascular disease …
More Fiber = Less Disease and Longer Life
Besides living longer and having a better quality of life, we know know that being without chronic disease improves our chances of surviving Covid-19. We also know that the …