When it comes to the Mediterranean Diet, Greener is Better
A study published last month in the BMJ Journal Heart confirms what we’ve known for a long time, that the Mediterranean diet is excellent for heart health and weight loss. It …
Category: PREVENTION
Fight Covid-19 with Food
This week we’ve had promising news about an upcoming vaccine, and the CDC has reiterated the benefits of wearing a mask, washing your hands, and social distancing to help …
Are you Eating to Increase your Risk of Heart Disease or to Decrease it?
A study just published in the Journal of the American College of Cardiology has found that if you eat more pro-inflammatory foods like red meat, processed meat, organ meats, refined carbs, …