Drink to Your Health!
March 11, 2021
What you drink throughout the day is just as important as what you eat and will affect your health either …
To Live Longer, Count to Five…Fruits and Veggies Every Day
March 4, 2021
A new study from the American Heart Association has determined that eating two servings of fruits and three servings of …
Why Whole Grains?
February 25, 2021
You’ve probably heard many times that whole grains are much better for you than refined ones, but it’s important to …
Taking Soul Food Back to its Plant-Based Origin
February 18, 2021
February is Black History Month, celebrating the struggles and accomplishments of the African Diaspora. It’s also a time to highlight …
Chocolate and You…A Healthy Relationship
February 10, 2021
This Valentine’s Day, reassess your feelings about chocolate, getting rid of guilt or fear and replacing it with understanding and …
Feed Your Gut, Guard Your Health
February 4, 2021
Like a loyal guard dog, if you treat your gut well, it will protect you from harmful invaders. There are …
Feed on Fiber!
January 28, 2021
One of the main reasons a plant-based diet is so good for you is that plants are the only source …
Beans, the Best Nutritional Bang for Your Buck
January 21, 2021
A nearly perfect food to add to your daily diet is beans, also known as legumes. Besides being very budget-friendly, …
The Antioxidants/Anti-inflammation Connection
January 14, 2021
As you work to form habits that will help you eat mindfully without even having to thing about it, remember …
Eating Mindfully Without Having to Think About It
January 7, 2021
As we begin a new year, it’s a good time to take a look at what we’re eating, how we’re …
Happy Holidays!
December 23, 2020
We wish you the happiest of holidays and may 2021 bring you blessings, and joy, and more plant-based food!
Superfood! Beets
December 17, 2020
Beets are a nutrition powerhouse with many health benefits that you should add to your diet regularly. Here are some …