What You Eat and Do Now Matters Later
A study published on March 31, 2021 in the Journal of the American Heart Association has found that regular exercise and a healthy diet in your middle years might be the …
Tag: blood pressure
Leafy Greens for Stronger Muscles
A new study published in the Journal of Nutrition has found that eating one cup of leafy green vegetables every day can boost your muscle function. The research followed 3759 Australians …
Why Whole Grains?
You’ve probably heard many times that whole grains are much better for you than refined ones, but it’s important to understand why. Whole grains are the complete package of …