Chocolate for Better Brain Function
In case you weren’t convinced yet, there is now another reason to make sure you include dark chocolate and other flavanol containing foods in your diet. A new study …
Tag: blood pressure
Lower your Blood Pressure with Wine and Dark Chocolate!
A new study published in Scientific Reports shows that consuming a diet high in flavanols is associated with significant reductions in blood pressure. Flavanols are a type of flavonoid, which are …
Cruciferous SuperVeggies!
While it’s important to eat a wide variety of vegetables, make sure you include cruciferous veggies as often as possible in your diet. These are plants belonging to the …