It’s Not How Much Fat You Eat, but Where It Comes From
Healthy fats are necessary for energy and the proper functioning of our bodies, with omega-3 fatty acids being essential fats that our body can’t make and must get from …
Tag: Brain health
Heart-Healthy Eating Lifestyle
The American Heart Association has published a “2021 Dietary Guidance to Improve Cardiovascular Health” this week in their journal Circulation. This guidance focuses on the role that nutrition plays in …
Melatonin-Rich Foods to Help Your Circadian Rhythm
Your circadian rhythm is your body’s 24-hour sleep/wake cycle that responds primarily to light and dark. In the evening, the pineal gland in your brain produces more melatonin, which …