Lifestyle is a Risk Factor for Covid-19
It has been clearly communicated to us that in addition to being elderly, all people with underlying health conditions are at greater risk of contracting and having complications from …
Tag: Fiber
The Importance of Probiotics for Gut Health and Boosting Immunity
There are around 100 trillion microbes in your gut, making up what is known as your gut microbiota. They work to help digest food, protect the body from infection, …
Don’t Be Anemic! Iron-Rich Plant Foods You Should Eat.
According to the CDC, iron deficiency is the most common nutritional deficiency in the US. Iron is required for your body to manufacture hemoglobin which enables your red blood …