Why the Mediterranean Diet
With the abundance of “diets” that you might read about, it can be head-spinning to figure out which one you should follow. A number of different studies, including one …
Tag: Fiber
Plant Protein vs Meat
A new study published in JAMA Internal Medicine found that eating plant or fish protein instead of red and processed meat is linked to an overall lower risk of …
Superfood! Walnuts
Contain the highest level of antioxidants of all nuts Contain the highest amount of Omega-3 than any other nut One of the best foods to help prevent inflammation Helps …