Eating Mindfully Without Having to Think About It
As we begin a new year, it’s a good time to take a look at what we’re eating, how we’re eating, and consider what we need to do differently. …
Tag: heart disease
When it comes to the Mediterranean Diet, Greener is Better
A study published last month in the BMJ Journal Heart confirms what we’ve known for a long time, that the Mediterranean diet is excellent for heart health and weight loss. It …
Live Long and Spicy!
Research just released by the American Heart Association has found that people who eat chili peppers regularly are likely to live longer. They have a 25% reduced risk of …