Why Whole Grains?
You’ve probably heard many times that whole grains are much better for you than refined ones, but it’s important to understand why. Whole grains are the complete package of …
Tag: heart health
Chocolate and You…A Healthy Relationship
This Valentine’s Day, reassess your feelings about chocolate, getting rid of guilt or fear and replacing it with understanding and mindfulness. Being selective about which chocolate you eat and …
Cruciferous SuperVeggies!
While it’s important to eat a wide variety of vegetables, make sure you include cruciferous veggies as often as possible in your diet. These are plants belonging to the …