Superfood! Flaxseeds
The Latin name for flaxseed is Linum usitatissimum, which means “very useful”. The plant is grown to provide material for fabric (what we usually call linen), string and linseed oil …
Tag: heart health
Avocado is your BFF (Best Fat Fruit)
The avocado is an unusual fruit which is high in fat and low in sugar. The fat it contains is heart healthy monounsaturated fat which, according to the American …
Coconut Oil – A Natural Antiviral
It bears repeating that there are currently no foods or supplements that will either cure or prevent infection from Covid-19 or other viruses. There are, however, various foods that …