The Many Benefits of the Humble Apple
When it comes to choosing a food that gives you more bang for your buck, you can’t go wrong with apples. They are inexpensive, easy to eat, easy to …
Tag: heart health
Superfood! Spinach
Those of us who are old enough to remember watching Popeye cartoons know that he could eat a can of spinach and instantly become super strong and able to …
Color Your Plate
Compare the colors in a fast food meal of hamburger and fries with one of roasted spaghetti squash and marinara sauce. The blandness of the colors in the fast …