Superfood! Turmeric
You’re probably familiar with the bright yellow spice used in curry and a lot of Indian foods, but you may not be aware of the amazing health benefits it …
Tag: heart health
Omega-3 vs Omega-6 – Why It Matters
Your first reaction to a discussion about these fatty acids might be “boring”, or “TMI, I don’t need all these details”. What you need to understand, though, is that …
I Am Worth It – Challenge #2
Go meatless at least one day per week. The benefits to being a vegetarian are many, including: Heart Health – if your diet consists mainly of vegetables, fruits, beans, whole …