Live Long and Spicy!
Research just released by the American Heart Association has found that people who eat chili peppers regularly are likely to live longer. They have a 25% reduced risk of …
Tag: Immune system
Fight Covid-19 with Food
This week we’ve had promising news about an upcoming vaccine, and the CDC has reiterated the benefits of wearing a mask, washing your hands, and social distancing to help …
Lower your Blood Pressure with Wine and Dark Chocolate!
A new study published in Scientific Reports shows that consuming a diet high in flavanols is associated with significant reductions in blood pressure. Flavanols are a type of flavonoid, which are …