Herbs and Spices Do More Than Add Flavor
One of the key features of the Mediterranean diet is that the food is flavored with lot of herbs and spices including basil, bay leaf, black pepper, cloves, coriander, …
Tag: Inflammation
Why Are Plant Foods So Important?
By now you’ve heard over and over that eating a plant-based/plant-forward diet is better for you and helps prevent disease, but you might not understand why. You know plant …
It’s Not How Much Fat You Eat, but Where It Comes From
Healthy fats are necessary for energy and the proper functioning of our bodies, with omega-3 fatty acids being essential fats that our body can’t make and must get from …