I Am Worth It – Challenge #2
Go meatless at least one day per week. The benefits to being a vegetarian are many, including: Heart Health – if your diet consists mainly of vegetables, fruits, beans, whole …
Tag: Weight loss
What’s the Deal with Intermittent Fasting?
It’s very possible that you’ve heard or read about intermittent fasting and wondering if it’s just another fad. The idea behind it is that you restrict your eating during …
Vitamin D(efense)
Vitamin D affects nearly every cell in your body and its importance to your health is difficult to exaggerate. Vitamin D plays a role in: Healthy bones, including preventing …