Feed on Fiber!
One of the main reasons a plant-based diet is so good for you is that plants are the only source of dietary fiber. Meat has no fiber. Why is …
Tag: Whole Grains
Beans, the Best Nutritional Bang for Your Buck
A nearly perfect food to add to your daily diet is beans, also known as legumes. Besides being very budget-friendly, they are highly nutritious and offer all the following: …
When it comes to the Mediterranean Diet, Greener is Better
A study published last month in the BMJ Journal Heart confirms what we’ve known for a long time, that the Mediterranean diet is excellent for heart health and weight loss. It …
Fight Covid-19 with Food
This week we’ve had promising news about an upcoming vaccine, and the CDC has reiterated the benefits of wearing a mask, washing your hands, and social distancing to help …
Are you Eating to Increase your Risk of Heart Disease or to Decrease it?
A study just published in the Journal of the American College of Cardiology has found that if you eat more pro-inflammatory foods like red meat, processed meat, organ meats, refined carbs, …
Zinc your Immune System!
Now that fall is here and the temperatures are cooling, people are spending more time indoors and the number of cases of Covid-19 are once again on the rise. …
How Long are Your Telomeres, and What are You Eating About It?
Are you shortening your life by the way you eat? Your DNA contains the instructions necessary to develop and direct the activities of the cells in your body. The …
Plants for Fiber and Disease Prevention
The connection between eating a plant-based diet and better health has been well documented, as well as the connection between fiber consumption and health. Connect the dots by remembering …
Back to School? Healthy Foods for Healthy Kids
Some children will be attending school online while others are returning to in-person classes. At the same time there is clear evidence that children not only can contract and …
Poor Diet is the Leading Cause of Poor Health in the US
The American Journal of Clinical Nutrition published a study on July 20th stating that “across all preventable risk factors for disease in the US, poor diet is now the …
Plants for your Heart
A new study from the Harvard T.H. Chan School of Public Health has found that adhering to healthy eating patterns is associated with a lower risk of cardiovascular disease …
More Fiber = Less Disease and Longer Life
Besides living longer and having a better quality of life, we know know that being without chronic disease improves our chances of surviving Covid-19. We also know that the …