When it comes to the Mediterranean Diet, Greener is Better
December 10, 2020
A study published last month in the BMJ Journal Heart confirms what we’ve known for a long time, that the Mediterranean diet …
Chocolate for Better Brain Function
December 3, 2020
In case you weren’t convinced yet, there is now another reason to make sure you include dark chocolate and other …
Live Long and Spicy!
November 19, 2020
Research just released by the American Heart Association has found that people who eat chili peppers regularly are likely to …