Poor Diet is the Leading Cause of Poor Health in the US
The American Journal of Clinical Nutrition published a study on July 20th stating that “across all preventable risk factors for disease in the US, poor diet is now the …
Tag: Brain health
The Many Benefits of the Humble Apple
When it comes to choosing a food that gives you more bang for your buck, you can’t go wrong with apples. They are inexpensive, easy to eat, easy to …
Spice it Up!
Many people are addicted to fast food because it’s loaded with salt, sugar, and fat. At the same time, they are reluctant to eat home-cooked meals that they find …