Why the Mediterranean Diet
With the abundance of “diets” that you might read about, it can be head-spinning to figure out which one you should follow. A number of different studies, including one …
Tag: cholesterol
Superfood! Walnuts
Contain the highest level of antioxidants of all nuts Contain the highest amount of Omega-3 than any other nut One of the best foods to help prevent inflammation Helps …
What’s the Deal with Intermittent Fasting?
It’s very possible that you’ve heard or read about intermittent fasting and wondering if it’s just another fad. The idea behind it is that you restrict your eating during …